Sticky Five Spice Gammon

Serves: 4

Prep time:
Cook time: Ready in under 15 mins
Syns per serving:

Original: 1

Extra Easy: 1

Method

1. Sprinkle the 5-spice powder over the gammon steaks. Spray a large, wide, non-stick frying pan with low calorie cooking spray and cook the gammon over a high heat for 2-3 minutes or until the edges are tinged brown.

2. Add the red chillies, orange zest and juice, honey, stock and soy sauce and simmer rapidly for 4-5 minutes or until the sauce becomes sticky and the gammon is glazed and golden with almost burnt edges.

3. Serve immediately with steamed pak choi and cooked egg noodles, and any pan juices poured over.

Tip: This glaze works equally well with pork or chicken.

Ingredients

2 tsp Chinese 5-spice powder

4 x 175g gammon steaks, trimmed of all visible fat and cut into large bite-sized pieces
Low calorie cooking spray
2 red chillies, deseeded and finely diced
Finely grated zest and juice of 1 orange
1 level tbsp clear honey
100ml chicken stock
2 tbsp dark soy sauce
Pak choi, to serve
Egg noodles, to serve