Meal planner for 1 week

Tuesday                                            

Magic Porridge (HEB) & Fruit Free

Soup Free

Spag Bol, Salad & Cheese (HEA)  Free

Highlights hot choc  2

Red Wine  6

Total sins for the day 8

Wednesday

Magic Porridge (HEB) & Fruit Free

Soup Free

Diet Coke Cooked Gammon, SW Chips & Veg Free

Highlights hot choc 2 (HEA)

Rich tea Finger x 3 3

Total sins for the day 5

Thursday

Magic Porridge (HEB) & Fruit Free

Soup free

Chicken Wrap (HEA), SW chips & Veg 0.5

Highlights hot choc 2

Rich tea Finger x 3 3

Total sins for the day 5.5

Friday

Magic Porridge (HEB) & Fruit free

Soup free

Omellete Cheese and veg (HEA) & salad free

 Highlights hot choc 2

Rich tea Finger x 3 3

Total sins for the day 5

Saturday

Bacon,scrambled eggs, mushrooms, toast (HEB) Free

Soup with Cheese! (HEA) free

takeaway 15

Total sins for the day 15

Sunday

Magic Porridge (HEB) & Fruit free

Soup free

Beef Stew & jacket Spud with Cheese (HEA) 1

Highlights hot choc  2

Rich tea Finger x 3 3

Total sins for the day 6

Monday

Magic Porridge (HEB) & Friut free

Mug shot , Muller & Fruit free

Stir Fry free

Highlights hot choc (HEA) 2

Rich tea Finger x 3 3

Total sins for the day 5

Other Lunch alternatives. Crustless Quiche, Egg and gammon Loaf, Pasta Pie All free  recipes to follow!