Turkey Wraps

Helen O’Donnell sent us this fabulously simple lunch idea, and tells us, “This is a quick and easy Free lunch that I love and enjoy at least once a week. It keeps the Syns low because the ‘wrap’ is meat rather than a flour tortilla”.

information

Serves: 1
Prep time: 5-10 minutes
Cook time: 5 minutes
Syns per serving:

Green: 1½

Original: 1½

Extra Easy: FREE

ingredients

28g cooked lean sliced turkey
28g cooked couscous
Salad, eg fresh spinach, sliced tomatoes, chopped spring onions (or any other Superfree food)
Couscous seasoning options:
Fat free dressing
Lemon and sea salt
Fat free tzatziki (made using fat free yogurt, mint, garlic and diced cucumber)
Fresh herbs, eg, chopped coriander or basil

method

1. Make the couscous up the previous evening by cooking as per instructions.
2. Take a slice of turkey (or ham if preferred), add couscous and salad ingredients. Season with either fat free dressing, lemon and sea salt, or fresh herbs. A drizzle of fat free tzatziki is also good.
3. Roll it up into a wrap and enjoy as a quick and easy lunch.