Friday, 22 February 2013

Colourful vegetable quiche

information

Serves: 1
Prep time: 15 minutes
Cook time: 30 minutes
Syns per serving:
  • Green: FREE
  • Original: FREE
  • Extra Easy: FREE

  • ingredients

    peppers, diced
    onions, chopped
    courgettes, diced
    baby sweetcorn, sliced
    asparagus, sliced lengthways
    mushrooms, chopped
    tomatoes, sliced
    3 eggs
    150g fat free natural cottage cheese

    method

    1. Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.
    2. Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.
    3. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.
    4. Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.
    Tip: Serve the quiche in wedges with Free Slimming World chips on an Extra Easy or Green day, or piles of salad - ideal for lunchboxes!

    As this recipe contains all Free Food, you can eat as much as you like

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