Friday, 22 February 2013

Creamy Ham and Pineapple Jacket

information

Serves: 4
Prep time: 15 minutes
Cook time: 1 hour
Syns per serving:
  • Green: 2
  • Original: 2
  • Extra Easy: 2
  • Add 6 Syns if not using Ham as a Healthy Extra on Green.
    Add 6 Syns if not using Baking potato (including skin), raw weight as a Healthy Extra on Original.

    ingredients

    4 large baking potatoes
    360g ham, all visible fat removed, roughly chopped
    227g fresh pineapple, chopped
    4 spring onions, finely sliced
    8 level tbsp Hellman's Extra Light Mayonnaise
    142g fat-free fromage frais
    Salt and freshly ground black pepper
    mixed salad to serve

    method

    1. Preheat your oven to 200°C/400°F/Gas 6. Prick holes all over the potatoes with a fork and place in a roasting tin. Bake in the oven for 1-1¼ hours, until the skins are crisp. Alternatively, cook in the microwave for about 12-15 minutes, turning once half way through. (You will not achieve a crisp skin using this method).
    2. Mix the ham, pineapple, spring onions, mayonnaise and fromage frais together. Season to taste.
    3. Divide the potatoes between four serving plates. Cut a cross in the centre of each one and push upwards around it with the fingers of both hands. Season the flesh to taste. Top with the ham and pineapple mixture and serve with a mixed salad.

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